America, we have a snacking problem. Not only are most of our snacks of the high-fat, high-sugar variety, but there’s new research to suggest our grazing habit may be the root cause of dangerous belly fat accumulation.
According to a study printed in the journal Hepatology last week, people on a hypercaloric diet whose meal frequency included fatty, sugary snacks gained more weight than people consuming the same number of calories parsed over three large meals.
Fortunately, there’s ample research to suggest we can snack smartly–and slim-down. Make munching work for you with these 6 proven snack strategies for weight loss:
>>>The World’s Greatest Weight Loss Recipes: Download our brand-new book of easy-to-make, delicious meals and start losing fat right now!
According to a study printed in the journal Hepatology last week, people on a hypercaloric diet whose meal frequency included fatty, sugary snacks gained more weight than people consuming the same number of calories parsed over three large meals.
Fortunately, there’s ample research to suggest we can snack smartly–and slim-down. Make munching work for you with these 6 proven snack strategies for weight loss:
>>>The World’s Greatest Weight Loss Recipes: Download our brand-new book of easy-to-make, delicious meals and start losing fat right now!
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