The Mixed Meal Effect: A Practical Guide to Stabilizing Your Blood Sugar

 

Friends, have you ever wondered what happens to your blood sugar when we combine different foods? Scientists call this the "Mixed Meal Effect."

You see, when we eat just rice or another food high in carbohydrates (starch) by itself, our blood sugar rises rapidly. However, if we combine it with protein and fiber-rich foods—like lentils, meat, vegetables, or a salad—the sugar level increases much more gradually.

So, why does this happen? The answer lies in digestion. Protein and fiber take longer to digest. This slower process also causes the carbohydrates to be broken down more slowly, preventing a sudden spike in blood sugar levels.

Research on this topic has confirmed that the Mixed Meal Effect can be highly beneficial for people with diabetes.

So, the next time you eat rice or any other high-carb food, make sure to include lentils, meat, or vegetables with it. This will not only help control your blood sugar levels but will also keep you feeling full for longer.